Breast augmentation surgery is a common cosmetic procedure that involves the placement of breast implants to enhance the size and shape of the breasts. While the surgery itself is relatively straightforward, recovery can be challenging, particularly when it comes to getting a good night’s sleep.
It’s always important to speak with your surgeon about any aftercare or recovery steps you need to follow after having surgery, but for some tips on how to sleep better after breast augmentation surgery without risking your recovery, keep reading.
Sleep in an Upright Position
You may find it tricky to get into a comfortable sleeping position after your surgery, but sleeping in an upright position can help reduce swelling and promote healing. Prop yourself up on pillows or invest in a wedge pillow to help you stay elevated while you sleep. This position can also help you breathe easier if you experience any discomfort in your chest.
After breast augmentation surgery, it’s important to avoid sleeping on your stomach or sides for at least 2-3 weeks. Sleeping in these positions can put pressure on your chest and cause discomfort or even damage to your implants.
Use Cold Compresses
If you have swelling or discomfort after your breast augmentation surgery, applying cold compresses to your chest may provide some relief.
Before bed, wrap ice packs or frozen peas in a towel and apply them to your chest for 20 minutes, then remove before you go to sleep. You can also try using gel-filled breast pads that can be chilled in the refrigerator for a more comfortable option.
Wear a Supportive Bra
Wearing a supportive bra can help keep your breasts in place and reduce movement while you sleep.
Your surgeon will likely provide you with a post-operative bra to wear during your recovery period to help minimise discomfort. It’s important to wear this bra as instructed to ensure proper healing.
Take Pain Medication Before Bedtime
If you experience pain or discomfort following your breast augmentation procedure that interferes with your ability to sleep, talk to your surgeon about taking pain medication before bedtime.
Taking pain medication at night can help reduce discomfort and help you get a better night’s sleep. However, it’s important to follow your surgeon’s instructions and only take medication as prescribed.
Follow Your Surgeon’s Instructions
To ensure a smooth recovery period that allows for proper healing, it’s crucial to follow your surgeon’s post-operative instructions.
Your surgeon will provide you with specific guidelines on how to care for yourself after surgery, including sleeping positions and activities to avoid. These instructions are designed to help reduce the risk of complications and promote optimal healing, so if you have any questions make sure to ask.
Sleeping Better After Breast Augmentation Surgery
Breast augmentation surgery can be a life-changing procedure that enhances your appearance and boosts your confidence. However, proper recovery is essential to ensure a successful outcome.
By following these tips on how to sleep better after breast augmentation surgery, you can promote healing, reduce discomfort, and get the restful sleep you need to feel your best. As always, it’s important to consult with your surgeon if you have any concerns or questions about your recovery.
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